Does the regular consumption of kiwi, this tasty little fruit with green pulp and fine black seeds, help improve gastrointestinal transit and fight constipation? The answer would be yes!
Yes, it is possible that eating kiwi fruit can help reduce constipation. Kiwifruit is a source of soluble and insoluble dietary fiber, which could improve bowel movements and prevent constipation. Soluble dietary fiber dissolves in water and forms a gel-like substance that can help lubricate the stool and make it easier to pass. Insoluble dietary fiber, on the other hand, does not dissolve in water and helps increase the volume of the stool, which can help make it softer and easier to pass.
The skin of the kiwi also contains a substance called actinidain, which has laxative properties and can help relieve constipation.
It is recommended to consume at least 25 grams of fiber per day to prevent constipation. A medium-sized kiwi contains about 2.1 grams of fiber, which means that by eating several kiwis a day, you can easily reach this recommended amount. However, it is important to drink enough water when eating fiber-rich foods to facilitate their passage through the intestinal system. In addition, it is recommended to eat high-fiber foods gradually to avoid digestive problems such as gas, bloating or abdominal cramps.
However, it is important to remember that constipation can have many causes and that eating kiwi fruit cannot be considered a one-size-fits-all solution for constipation. If you suffer from frequent or severe constipation, it is recommended to consult a doctor for diagnosis and appropriate treatment.
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Click on this link to read this article in French version.